Quick Fitness Tips

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Curb Side Squat

Do 10/15 reps. Then change feet and repeat. Do 2 sets.

Side Squat Lunge

Do 10/15 reps, then change the lead foot and repeat. Do 2 sets​​

Reverse Lunge

Come back up to the start position and repeat for 10/15 reps. Then change feet and repeat the move. Do 2 sets.